Yoga Nidra for Rest

Welcome to this half an hour restful Yoga Nidra Practice. It guides you gently into a deep state of relaxation NSDR using breath and body awareness, sensation awareness and uses simple techniques to activate your parasympathetic (rest) nervous system.

Sign up for your free downloadable practice here https://www.liberationyoga.org

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. It is deep relaxation and rest without sleep - although it's fine if you do fall asleep! Restoration before liberation. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, chronic pain, PTSD and so much more.

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Hi! I'm Shaylee. I am the founder of Liberation Yoga. I facilitate space for connection with the self and with others through the modalities of yoga and meditation. I have a deep interest in the power of conscious rest and my classes are gentle, introspective, trauma informed and accessible to all folk. Each practice is guided by me, using both direct and invitational language, but your experience and the way you participate is ultimately created by you. You have permission here to be yourself, whatever that means in that moment, and you have the agency to stop, start, adjust or change any single part of each practice. This space is of you and for you.

If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.

Looking for more? Practice these next:
27 Minute Yoga Nidra https://www.youtube.com/watch?v=zIHo0msW0k4&t=403s
Yoga Nida for Difficult Ruminating Thoughts https://www.youtube.com/watch?v=Z4z6R...
Yoga Nidra for Sleep https://www.youtube.com/watch?v=ldkEC...

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or Yoga Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)