Yoga Nidra for Self Love

Welcome to this Yoga Nidra for Self-Love

You will be guided into a deep state of relaxation through meditation, receiving affirmations for self love, progressive muscle relaxation, breathing practice and even some original poetry. This practice is trauma informed and the way you participate is up to you.
Sometimes I work to a script and sometimes I record completely off the cuff with whatever I feel called to say intuitively in the moment - this is one of those ones. Let me know what you think!

Did you know that for years I believed I would never work with my voice because it was too shaky and croaky? Then after having my daughter I just decided to accept it. This is my voice! It’s the only one I have and I have something important to say, even if it shakes #growth

Practice live with me here https://www.liberationyoga.org/offerings

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. It is deep relaxation and rest without sleep - although it's fine if you do fall asleep! Restoration before liberation. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, chronic pain, PTSD and so much more.

Looking for more? Practice these next:
Yoga Nidra on Your Lunch Break https://www.youtube.com/watch?v=erN2cFa7e38&t=41s
Yoga Nida for Difficult Ruminating Thoughts https://www.youtube.com/watch?v=Z4z6R...
Yoga Nidra for Sleep https://www.youtube.com/watch?v=ldkEC...

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

#onlineyogateacher #onlinemeditationteacher #yoganidra #liberationstartshere #traumainformedyoga #freedom

Hi! I'm Shaylee. I am the founder of Liberation Yoga. I facilitate space for connection with the self and with others through the modalities of yoga and meditation. I have a deep interest in the power of conscious rest and my classes are gentle, introspective, trauma informed and accessible to all folk. Each practice is guided by me, using both direct and invitational language, but your experience and the way you participate is ultimately created by you. You have permission here to be yourself, whatever that means in that moment, and you have the agency to stop, start, adjust or change any single part of each practice. This space is of you and for you.

YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Liberation Yoga org, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilising the techniques suggested in this video. Shaylee and Liberation Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Shaylee and Liberation Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.