Yoga Nidra for Difficult & Ruminating Thoughts

A guided meditation or Yoga Nidra practice to help combat stress and gain peace from difficult or ruminating and repetitive thoughts. Particularly helpful during times of challenge, loss or change.

If there is any particular type of Yoga Nidra you'd like to hear, or any particular theme you'd like to see a video for please let me know in the comments below and I will aim to make it happen 🤗
Sometimes I put ambient sounds in the background like waves or forest noises, I haven't done that in this video but again, do let me know your preference in the comments as it's really constructive feedback for me and helps me to create more content that works for you

CONNECT WITH ME
liberationyoga.org
[email protected]

#onlineyogateacher #onlinemeditationteacher #yoganidra #yourliberationstartshere #WelcomeHome

Welcome home, you belong here

Hi! I'm Shaylee. I am the founder of Liberation Yoga. I facilitate space for connection with the self and with others through the modalities of yoga and meditation. I have a deep interest in the power of conscious rest and my classes are gentle, introspective, trauma informed and accessible to all folk. Each practice is guided by me, using both direct and invitational language, but your experience and the way you participate is ultimately created by you. You have permission here to be yourself, whatever that means in that moment, and you have the agency to stop, start, adjust or change any single part of each practice. This space is of you and for you.

YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Liberation Yoga org, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilising the techniques suggested in this video. Shaylee and Liberation Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Shaylee and Liberation Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.