Easy movement and meditation | Body Awareness | Propped beginner stretches | Yoga for back pain 💕

So much can be discovered by spending a little time going within. So I designed a mini series of simple body work, movements, stretching, meditation and breath work to increase self love, body awareness and body positivity. Get to know your body, feel more comfortable in it and move stuck energy out of your system 🙏

here's part four🌺

if you would like to follow my work and creations elsewhere here's all my links 👇

https://linktr.ee/Venusinscorpio666

#yogaforbackpain #beginnermeditation #bodypositivity