Deep Breathing with Guided Beach Imagery for Anxiety


relax for a while
Published 7 years ago

In this video, I guide a relaxation exercise that uses a combination of deep breathing and guided imagery. This technique is very helpful in the management of ...

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deep breathing guided imagery beach relaxation Guided Relaxation anxiety anxiety management стресс Stress Management stress relief Meditation guided meditation tension relaxation training Health (Industry) wellness mental health anxiety attacks how to relax Diaphragmatic Breathing How to do deep breathing

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