30 Minute Yoga Nidra | Shaylee Taylor & Liberation Yoga

This is a thirty minute Yoga Nidra (guided meditation) practice for relaxation. It utilises breathing techniques and body awareness to stimulate the Vegas nerve and activate the parasympathetic nervous system. This is great for people in constant states of stress or who may be stuck in the 'fight or flight' response. Try this daily for a week to really see the benefits.

Yoga Nidra is 'the sleep of the yogi' and is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. It is deep relaxation and rest without sleep - although it's fine if you do fall asleep! Restoration before liberation :) Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, chronic pain, PTSD and so much more.

Practice live 1:1 with me or download your free meditation by signing up here https://www.liberationyoga.org

If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.

Looking for more? Practice these next:
17 Minute Whispered Yoga Nidra for Stress https://www.youtube.com/watch?v=DVEA9jjNXyw&t=827s
Healing Yoga Nidra https://www.youtube.com/watch?v=3Umb6SpJdmA&t=1158s

If you enjoy your experience with this meditation please leave a comment below and let me know! It greatly supports my channel :)

If you have a request for a type of meditation or Yoga Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Keywords: Yoga Nidra, iRest, Online Yoga, Free Yoga Class, Guided Meditation, non sleep deep rest relaxation, ASMR, inner peace, rest based yoga, mindfulness practice, trauma informed yoga, TCTSY