ASMR | Anxiety / Panic Attack Relief ✨🤍
Published 2 years ago
Hey there 🤍 If you’re experiencing an anxiety or panic attack, this is for you 🫶🏻 You can expect breathing, grounding, and mindfulness excercises. I’ll be asking you to focus on your environment and lead you through some belly breathing. There will also be an assortment of triggers including hand movements, tapping, and fabric sounds/scratching.
Anxiety can feel so overwhelming so just want to remind you that you’re not alone and it’ll be okay. I’m here for you and I hope this helps you relax or ride the waves 🫂
Always appreciate the feedback and recommendations in the comments so thank you! Wishing you sweet dreams and sending lots of love
- 🌙
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