Half an hour yoga nidra, stimulate your vagus nerve | Shaylee Taylor

Welcome to this weeks practice of Yoga Nidra. Todays focus is on stimulating your vagus nerve and activating your parasympathetic nervous system to aid in rest and relaxation. This practice utilises simple breath practice, body awareness, affirmation and sensation titration. Let me know what you think in the comments below :)

Yoga Nidra is 'the sleep of the yogi' and is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. It is deep relaxation and rest without sleep - although it's fine if you do fall asleep! Restoration before liberation :) Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, chronic pain, PTSD and so much more.

Practice live 1:1 with me or learn more about me here https://www.liberationyoga.org

If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.

Looking for more? Practice these next:
18 Minutes to Reset Your Nervous System https://www.youtube.com/watch?v=Q4OjT...
Whispered Yoga Nidra for insomnia https://www.youtube.com/watch?v=p_Wng...
Yoga Nidra While on The Move https://www.youtube.com/watch?v=hTv0N...

If you enjoy your experience with this meditation please leave a comment below and let me know! It greatly supports my growing channel when you do this :)

Also, If you have a request for a type of meditation or Yoga Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Keywords: Yoga Nidra, iRest, Online Yoga, Free Yoga Class, Guided Meditation, non sleep deep rest relaxation, ASMR, inner peace, rest based yoga, mindfulness practice, trauma informed yoga, TCTSY