Yoga Nidra On Your Lunch Break 25 minutes

A 25-minute Yoga Nidra guided meditation to listen to on your lunch break from work to reset your nervous system and remind you of your wholeness before you continue your day.
This practice brings you back to centre using body awareness, breath techniques, visualisation, affirmation and gentle reflection bringing you back into your heart. It also includes ambient ocean waves.

*safety note - please only listen in the car if you are not driving.

Practice live with me here https://www.liberationyoga.org/offerings

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. It is deep relaxation and rest without sleep - although it's fine if you do fall asleep! Restoration before liberation. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, chronic pain, PTSD and so much more.

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Lay down, relax, rest and meditate all at the same time!

Looking for more? Practice these next:
Whispered Yoga Nidra ASMR https://www.youtube.com/watch?v=kKkJR2SinzI&t=48s
Yoga Nida for Difficult Ruminating Thoughts https://www.youtube.com/watch?v=Z4z6R...
Yoga Nidra for Sleep https://www.youtube.com/watch?v=ldkEC...

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or Yoga Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

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CONNECT WITH ME
liberationyoga.org
[email protected]

#onlineyogateacher #onlinemeditationteacher #yoganidra #liberationstartshere #youbelonghere

Welcome home, you belong here

Hi! I'm Shaylee. I am the founder of Liberation Yoga. I facilitate space for connection with the self and with others through the modalities of yoga and meditation. I have a deep interest in the power of conscious rest and my classes are gentle, introspective, trauma informed and accessible to all folk. Each practice is guided by me, using both direct and invitational language, but your experience and the way you participate is ultimately created by you. You have permission here to be yourself, whatever that means in that moment, and you have the agency to stop, start, adjust or change any single part of each practice. This space is of you and for you.

YOGA & FITNESS DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Liberation Yoga org, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilising the techniques suggested in this video. Shaylee and Liberation Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Shaylee and Liberation Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.